I love cauliflower! Good news for those non-citrus loving but vitamin C-craving folks, cauliflower provides at least 50% of the Daily Value for vitamin C for 1/2 cup serving. So enjoy this vitamin C packed recipe:
Ingredients:
1 head cauliflower, broken into small florets
2 tablespoons extravirgin olive oil
1/2 teaspoon fine sea salt
1/4 cup pitted black Kalamata olives, quartered
3 tablespoons plain dry whole wheat bread crumbs
1/4 teaspoon freshly ground black pepper
Method:
Preheat the oven to 425°F. Place cauliflower on a large rimmed baking sheet, drizzle with oil, sprinkle with salt and toss. Roast, stirring once, until cauliflower is browned and tender, 20 to 25 minutes. Transfer to a large bowl.
Meanwhile, place olives, bread crumbs and pepper in small heavy skillet and set over medium heat. Cook, shaking the pan frequently, until bread crumbs are lightly browned, about 5 minutes. Sprinkle bread crumb mixture over cauliflower and serve.
Nutritional Info:
Serves: 6. Per Serving: 100 calories (60 from fat), 6g total fat, 1g saturated fat, 320mg sodium, 8g carbohydrates, (2g dietary fiber, 2g sugar), 2g protein.
Source: http://www.wholefoodsmarket.com/recipe/roasted-cauliflower-black-olives-and-bread-crumbs