Tag: cranberry

  • SPICED HOT FRUIT BAKE

    INGREDIENTS
    2 cup sliced apples
    2 cups green pear slices
    1 1/2 cup fresh cranberries
    1 cup pineapple chunks (save the juice)
    lemon juice
    1/3 cup coconut sugar
    1 tbsp agave or honey
    1 tsp cinnamon
    1/4 tsp nutmeg
    1/2 stick melted butter or 4 tbsp melted earth balance vegan butter
    2 tbsp melted coconut oil (this is optional but does give it more flavor and coating. Add 1 tbsp butter instead if you don’t have coconut oil).
    1/3 cup chopped walnuts

    INSTRUCTIONS
    Preheat oven to 300F.
    In a large bowl, toss your fruit and add in 1-2 tsp lemon juice. Set aside.
    In another glass bowl, combine your melted butter, sugar, spices, and coconut oil.
    Add in honey and a little bit of your leftover pineapple juice as well.
    Add this sugar/butter mixture to your fruit and coat evenly.
    Pour fruit evenly in a 9×12 baking dish.
    Pour the leftover sugar/butter/oil mixture on top.
    baking for 1 hr.
    Add your nuts last.
    Mix fruit again and serve.
    You can also add your nuts in the last 30 minutes of the baking time if you prefer them hot and baked as well.
    RECIPE NOTES
    The coconut oil in this recipe will harden a little if you put this in the fridge for later, so be sure to reheat until it’s all melted again before serving.

    Source: https://www.cottercrunch.com/gluten-free-spiced-hot-fruit-bake/
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  • Cranberry almond energy bites

    PREP TIME

    5 mins

    COOK TIME

    10 mins

    TOTAL TIME

    15 mins

    SERVES

    16

     

    INGREDIENTS

    1 c. oatmeal

    ⅓ c. almonds, chopped

    ⅓ c. sweetened shredded coconut [may be optional]

    1 Tbsp. ground flaxseed (optional)

    ½ c. nut butter (peanut or almond are both good)

    ¼ c. honey

    1 Tbsp. chia seeds

    ⅓ c. dried cranberries, roughly chopped

     

    INSTRUCTIONS

    1. Bake oatmeal, almonds and coconut for 8-10 minutes at 350°, stirring after 5 minutes. Allow the mixture to cool.
    2. In a medium bowl microwave the nut butter for 20-30 seconds until runny, add the baked mix along with flaxseed, honey, chia seeds and cranberries to the bowl. Form into 1.5″ balls and refrigerate. Store in an airtight container refrigerated for up to one week or freezer for 3 months.

     

    Source:

    Cranberry Almond Energy Bites

     

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